At Performance Academies, we are committed to the highest standards of academic achievement in reading, writing, and math. We pair this rigorous focus with a unique and powerful component: an hour of focused fitness every single school day. Our students don’t just have recess; they actively train in martial arts, soccer, and tennis, developing their physical abilities in a structured way.
Does dedicated sports time enhance classroom learning? Yes, a wealth of scientific research is clear and compelling: a healthy, active body is one of the best tools for building a sharp, active, and high-achieving mind.
Modern neuroscience shows that physical activity is not a distraction from academics but a catalyst for them. When a child engages in vigorous exercise, their brain receives a powerful boost of blood and oxygen. This process releases key neurochemicals that improve mood, reduce stress, and, most importantly, enhance focus and memory. Think of it as a daily “recharge” for the brain, making students more alert, receptive, and ready to tackle complex academic subjects. Our choice of sports—martial arts, soccer, and tennis—is deliberate. These activities require strategy, quick thinking, and focus, giving students a mental workout alongside their physical one.
Crucially, studies consistently show that when schools increase time for sports, academic results are either maintained or improved. Students who have had the chance to move and play return to the classroom better able to concentrate and engage with their lessons. The time spent on academics becomes more efficient and productive.
Beyond the report card, our fitness program builds character and resilience. Through practice and competition, students learn the invaluable life skills of teamwork, discipline, and perseverance. They develop the kind of self-esteem that comes naturally through accomplishment, and learn to manage stress in a healthy, positive way.
By integrating an hour of focused fitness, we are not just building stronger athletes; we are building more focused, resilient, and successful students. This evidence-based approach is foundational to our mission: to develop the whole child and unlock their full potential, both in the classroom and in life.
60 Minutes of Daily Focused Fitness
A+ in Core
Academics
A Foundation for
Lifelong Success
The Brain Boost: A Cognitive Workout
Physical activity directly enhances the cognitive skills essential for learning. Our focused sports—Martial Arts, Soccer, and Tennis—are specifically chosen for their ability to challenge the brain, improving key mental functions.
Data synthesized from academic studies on cognitive-aerobic exercise. Chart shows relative impact of selected sports on cognitive domains.
More Play, Better Grades
A common concern is that time for sports takes away from learning. Research proves the opposite: increasing physical activity makes the remaining academic time more effective, leading to maintained or even improved performance.
Data synthesized from academic studies on cognitive-aerobic exercise. Chart shows relative impact of selected sports on cognitive domains.
Teamwork & Cooperation
Learn to communicate and collaborate to achieve shared goals.
Resilience & Discipline
Overcome challenges, learn from setbacks, and develop self-control.
Higher Self-Esteem
Gain confidence through skill mastery and positive peer interactions.
Stress Management
Physical activity is a proven, healthy outlet for reducing stress and anxiety.
The Performance Academies Pathway to Success
Our integrated model creates a powerful, research-backed cycle of improvement. It’s not just an extended day; it’s a strategically designed environment to maximize every student’s potential.
1. Daily Focused Fitness: 1 Hour of Martial Arts, Soccer, or Tennis)
2. Enhanced Brain Function: Improved Focus, Memory & Cognitive Skills
3. Social & Emotional Growth: Resilience, Teamwork & Self-Esteem
4. Peak Academic Achievement: Better Grades & Test Scores in Reading, Writing & Math
